Welcome to The Phenix Method: fitness | mindset | nutrition
Our Technology
The key to finding that continued success, to achieving YOUR success is all in the numbers. It's in your caloric values, your macro values, your heart rate, etc. etc. By tracking and identifying these numbers, we take the mystery out of fitness and instead put you on a path that is guaranteed to get you where you want to go.
That's why we are so committed to giving you the tools you need to succeed. From Myzone, for tracking your heart rate and workout, to weight loss and nutrition software, to track your caloric values and give you success outside of the gym.
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The in-club display will show your very own tile on our screens which display either your real name or a nickname of your choosing. Within the tile, it will display your current heart rate, your current number of calories burned as well as a percentage of your maximum target heart rate which also corresponds to the color of your tile. As you increase or decease your effort and your heart rate slows or quickens, your tile will change colors. We have dedicated MYZONE TV’s throughout the clubs so you and your trainer never lose sight of your heartrate.
We utilize a system called MYZONE to monitor your heart rate in real time. Through the use of targeted heart rate training, our trainers and coaches can dial in your workout to help you best achieve the results that you’re looking for in the shortest amount of time possible.
Our MYZONE heart rate straps are accurate within 99.4% of an EKG, making them one of the most accurate wearable technology pieces available on the market. To offer you even more flexibility, our MYZONE chest straps can store up to 16 hours of data without needing to by sync’d to a mobile app or in the club. That means you can throw your chest strap on, go workout and you still track every minute of your workout. What’s even cooler about the MYZONE straps, is that they are “smart” and learn your heart rate over time and will self-adjust as your performance level increases.
Through the MYZONE mobile app, you can “friend request” other people who have MYZONE straps. You can comment on their workouts or issue them a challenge through the app. It makes working out fun – even when you can’t be right next to your friends or partners. Who doesn’t like a little friendly competition?
With MYZONE you also earn MYZONE Effort Points, or MEPS. As a club we issue club-level challenges occasionally for prizes based on your total MEPS earned for an event, during a specified time or earned within a certain heart rate zone. We even participate in club vs. club challenges! For every 10 minutes in a certain heart rate zone, you earn a specified number of MEPS.
Whether it’s on your own or in conjunction with one of our training/nutrition programs, take control of your goals with MyFitnessPal! Tracking food and truly understanding how your nutrition impacts your results can sometimes feel overwhelming. Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals, and MyFitnessPal is an excellent way to do that. With over 11 million foods entered into their database, there is no app that is better equipped or more user friendly. To track your food intake you can simply scan the barcode of the item you’re eating or manually find them in the apps database.
If you’re working with one of our trainers, they can then log in and see your food diary. They will be able to follow along with your log to ensure you’re following the proper plan, getting the foods you need, and eating the right amount of food for your specific program.
On top of the food diary MyFitnessPal will also help you understand your calories, carbs, fats, and protein percentages for all the foods you eat. It will tell you how that particular food fits into your daily calorie goals, how it fits your overall goal, and will give you the nutritional information! And then, in case you want to know how to burn off the calories you’re eating, it will give you different ideas for activities and the amount of time you would need to do them for. As an example, to burn 250 calories you need to do 38min of cycling, 25min of running, or 1.5hrs of house cleaning! While those are not definitive ways to lose the calories you need to, especially because exercise is different for everyone, they sure are good ideas!
Nutrition is most often the hardest part of a journey to a healthier version of you. It can be confusing, overwhelming, and difficult. A knowledgeable Personal Trainer and MyFitnessPal together can take away a lot of that anxiety and stress and give you structure for a path to success!
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At Snap Fitness, we utilize a revolutionary 3D Scanner that truly takes the guess workout out of weight loss. Our brand new state of the art Styku 3D scanner can provide you exact measurements of your body so you can see with 99% accuracy all the changes that are occurring. With greater than 99% accuracy, it can provide with a body fat % more accurate than anything previously available.
With Styku, we can see the difference in your body’s shape in 3D, extract 100’s of measurements within 1% accuracy, get precise body fat percentages, produce a posture analysis and even extract volume measurements on just about any site on the body! Styku is able to capture millions of data points with its harmless 3D camera in just 30 seconds!
Styku is being used by health professionals worldwide from fitness professionals, medical doctors, plastic surgeons, medical weight loss centres, even clothing manufacturers to get exact measurements and now YOU have the opportunity!
You are more than just a number on a scale…you are more than just 1 dimension…you are multi-dimensional!
Whether you are an avid fitness enthusiast, just beginning your health and fitness journey or a professional athlete…Styku is the smart choice for EVERYONE!
Styku is eliminating the guess work in caloric intake as Styku is able to determine your basal metabolic rate, factor in your activity level and goals to determine what you need to do to reach them!
Styku is eliminating the error in traditional girth measurements and eliminating the wonder of “is my body really changing?”. It can now track progress over time with precise accuracy, track risk of obesity related disease and determine caloric intake for optimal weight and fat loss. With side by side progress images and data, you can really get a true visual of your progress! Never before has there been anything so revolutionary in the industry.
Concerned about your posture? Styku is even able to give you a posture analysis, making it even easier to make the necessary changes and incorporate proper exercise into your routine to improve your quality of daily living when it comes to postural discomforts. We are offering you the best, most accurate and fastest option available!
