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Transformation

Get Inspired by Real People

Real People. Real Goals. Real Change.

Cathy Gripka

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 About two years ago, my kids were scrambling for ideas of what to get Mom (me) for Christmas. I’d made it clear I didn’t want any more stuff that I didn’t need.
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They came up with the idea of a gym membership, including a trainer, at Snap Fitness in Basehor, to get me on track. Turns out it was the best present I’ve received in a long time...
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I’m 69, with no unrealistic desire to get a beach body. I wanted to improve my balance, which was becoming a problem, and regain my muscle strength and flexibility.....
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Denise Valdepena

It really hit me that I needed to make changes in my wellness as I watched my parents' mobility decline.. I have been diagnosed with several of the conditions that both my parents have. I have a plate in my neck to fuse two of my vertebrae together. I have been diagnosed with high blood pressure, spinal stenosis and arthritis in my knees. I decided that I was not going to let these conditions take over my life.

 

Even though I was afraid of the title, I decided to try your 6 week shred program. I thought there was no way at 58...

 

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