top of page
Search


Hayden Roberts, Personal Coach
After my softball college experience came to an end, I started to let myself go a little which caused me to gain weight and lose healthy...
Hannah Lentell
Mar 7, 20241 min read
Â
Â
Â


Jen Rhodes
Jan 20, 20221 min read
Â
Â
Â


Maddy Hanson, Coach
After living an active life throughout high school, I became very sedentary and needed an active outlet for myself. So I started strength...
Jen Rhodes
Jan 20, 20221 min read
Â
Â
Â


Aly VerdugoClub Manager and CPT
Growing up I was always active with 3 brothers and playing sports. After school was over though I found myself becoming more and more...
Jen Rhodes
Jan 14, 20221 min read
Â
Â
Â


Hannah Lentell - General Manager, Personal Trainer
I found my passion for exercise while going through my own weight loss transformation, losing over 140 lbs. With this ever-growing...
Jen Rhodes
Dec 28, 20211 min read
Â
Â
Â


Jen Rhodes
Dec 28, 20211 min read
Â
Â
Â


Matt Rhodes - Co-Owner
I have always been in decent shape, but as you probably read in other places on this site, my health started to slip as I got older and...
Jen Rhodes
Dec 28, 20211 min read
Â
Â
Â


Jen Rhodes - Founder and Owner of the Phenix Method, Nutritional Coach, Personal and Group Trainer
After the birth of my 1st child, I had about 85 pounds to lose. To make matters worse, I felt like a little fish in a big pond at my gym....
Jen Rhodes
Dec 28, 20211 min read
Â
Â
Â
bottom of page