Hannah LentellMar 71 min readHayden Roberts, Personal CoachAfter my softball college experience came to an end, I started to let myself go a little which caused me to gain weight and lose healthy...
Jen RhodesJan 20, 20221 min readMaddy Hanson, CoachAfter living an active life throughout high school, I became very sedentary and needed an active outlet for myself. So I started strength...
Jen RhodesJan 14, 20221 min readAly VerdugoClub Manager and CPTGrowing up I was always active with 3 brothers and playing sports. After school was over though I found myself becoming more and more...
Jen RhodesDec 28, 20211 min readHannah Lentell - General Manager, Personal TrainerI found my passion for exercise while going through my own weight loss transformation, losing over 140 lbs. With this ever-growing...
Jen RhodesDec 28, 20211 min readMatt Rhodes - Co-OwnerI have always been in decent shape, but as you probably read in other places on this site, my health started to slip as I got older and...
Jen RhodesDec 28, 20211 min readJen Rhodes - Founder and Owner of the Phenix Method, Nutritional Coach, Personal and Group TrainerAfter the birth of my 1st child, I had about 85 pounds to lose. To make matters worse, I felt like a little fish in a big pond at my gym....