Jen RhodesFeb 74 min readMetabolic Reset: A New Approach to Weight LossMetabolic Reset: A New Approach to Dieting
Jen RhodesJan 26, 20231 min readThe Key to DietWhy is diet so challenging? It’s a simple question and one I’m sure you’ve asked yourself before, but why is it that in today’s world,...
Jen RhodesNov 15, 20222 min readGyms in Kansas City: How to find the Gym for YOUAre you ready to take the first step on your health and fitness journey? Getting started can be incredibly difficult and frustrating,...
Jen RhodesMar 4, 20222 min readQuit Waiting for PerfectThe need to be “right” is keeping you STUCK. 🙏Ask me about my decision a week before my “before” picture. Actually don’t. Just know I...
Jen RhodesDec 28, 20211 min readCathy's Life Changing GiftAbout two years ago, my kids were scrambling for ideas of what to get Mom (me) for Christmas. I’d made it clear I didn’t want any more...
Jen RhodesDec 28, 20213 min readDenise's Fitness JourneyIt really hit me that I needed to make changes in my wellness as I watched my parents' mobility decline.. I have been diagnosed with...
Jen RhodesDec 28, 20213 min readWhen to START Your New Years ResolutionsWhy You Should Start Your New Year Goals, NOW! Why wait for the New Year? You hear it often (hell, I say it constantly!) But, there are...